The ketogenic diet (also known as the keto diet or just the keto diet) is the most popular, discussed and mysterious weight loss diet.The progressive public is actively losing weight, eating mayonnaise, and in the dining venues in the capital, you can even order a “sample” of the keto diet – a burger, a type of expired juice delivered from buns and other excess juices.Foreign scientists have released all new research that proves the benefits of an unusual menu that causes the body to gain energy from fat rather than carbohydrates, but weight is not in a hurry to trust fashionable diet poetry.As usual, the fact is somewhere nearby.
wait!In fashion, meat pie on diet
A can of coconut oil, three dozen eggs, twelve steaks, seven hundred grams of fresh pork fat, a bottle of olive oil, a kilo of tofu, a bunch of radish and a pack of fresh herbs.This is the result of skilled exercise in supermarkets being in the popularity of the Keto Diet.Thinking in horror is correct: “First, he will die from indigestion and then die from cholesterol blocking blood vessels!” and show your ignorance in terms of dietary trends.
At least, the numerous Keto bloggers and their followers who call themselves Ketoists are very sure about this.They view life's ketosis as a new ideal dietary philosophy known as the new dietary philosophy - returning the genetic code of 21st century people to their best form and being destroyed by the dominance of carbohydrate foods while restoring the charges charged with all fat crimes.
The keto diet (also known as the keto diet) changes the body's enzymatic and hormone mechanisms so that the production of the hormone insulin regulates glucose levels in the blood, thereby reducing the feeling of hunger and fullness.
"In return" insulin and fat and protein increase in the amount of fat and protein in the context of sharp contraction of carbohydrates in the diet, the liver of the keto diet begins to produce ketone bodies, a special form of acetone.These compounds are included in the body in a closed cycle, moving from organ to organ with the blood flow and affecting the oxidation of fatty acids.
As a result, the body enters ketosis, that is, it learns to extract forces from the usual chains of available carbohydrates, but avoids damage to protein reserves from the deposits of the already accumulated fat tissue and the deposits arrived at by food.The result is unprecedented rapid weight loss, strengthening muscle, victory, victory hunger and a new life.
Keto Diet: The History of Forgetfulness and Renaissance
The keto diet can only pretend to be a fashionable novelty.In the 1920s, the first fat was carried out on the power program that restricted carbohydrates (carbohydrates) and gave fat a "green light".Doctors working with patients with neurological disorders at the time often prescribe treatments for hunger and significantly limit the production of insulin and other hormones that affect the central nervous system and brain work.This gives good results, but for clear reasons it is not enjoyable for a long time: a person does not last on a water for a long time, and if we are talking about children, the turnover of the case is even more serious.
At that time, the prototype of the menu was developed, which we now call the ketogenic diet.From a chemical point of view, assuming that carbohydrates are no longer an energy source diet, from a chemical point of view, it is similar to rejecting food.Diet is poorly carbohydrated and rich in fat, and in the case of epilepsy, it showed particularly outstanding results: the patient has no number of painful epilepsy seizures.
Simple, original, without the large cost of material, the technology has been safe and widely used, but, als, not long: the pharmacology industry has proven the effectiveness of a novel drug.
The revival of ketogenic diet interest came in the late 90s director Jim Abrahams (mostly known by Treash's comedy genre masterpieces, including "Naked Pistol" and "Very Terrible Movie-4"), which canceled the unexpected puncture and Frank Melodrama's "Not Harvest" which was his own experience.
Ketogenic diet: From the means of epilepsy to weapons of weight loss
In the late 20th century, one of the most popular diets for weight loss was the ketogenic diet - the Atkins diet.Cardiologist Robert Atkins has tested himself a test, an effective way to make weight too much, adapting to the achievements of scientists and doctors during keto diet therapy.He created his own four-stage diet concept, which has become a pioneer in the era of power planning that restricts carbohydrate use.
According to Atkins, it is necessary to find the ratio of carbohydrate food to protein and fat, in which case you can lose weight first and then support it with relative comfort.So he first offered two weeks to reduce carbohydrate use to 20 grams per day and then steadily increase the number when looking for individual proportions.
Hollywood elites are obsessed with Atkins.Due to this popularity, a low-carb diet is actually the most effective.The main trend is to reduce carbohydrates and fats to promote protein foods: Indeed, practice shows and continues to show that this nutritional approach can help you lose weight without losing muscle and maintaining results over the long term.
The basic difference between the most common protein diets associated with fatty foods and the keto diet.In general, the authors of a protein-dominated food program not only limit carbohydrates, but also recommend careful monitoring of the amount of lipid consumed, preferring low-fat or at least no visible fat layer products, if selective.
However, the LCHF diet (low carb high fat, "small fat - lots of fat") is not accidental, as the virus spreads in the environment of users of Reddit social networks, where new young intellectuals (deciding to bring evidence-based decisions).Scientific research shows that the best choice for exempting sugar captivity and the inclusion of ketosis is the principle of "large mass fat - sufficient amount of protein - optimal fiber is large amount of water".
The popular and talented interpreter of scientific research results is the observer of Gary Taubs.Thanks to his publication, announcing a new look for a truly healthy diet, where fats and carbs are allowed to be banned, and among the keto diet followers, he became a cult figure.Taubs always proves that people will be fatty, not because they eat a lot, but because they start eating a lot because they will be fatty fat – the only way out to see the trap that inhibits the jump insulin.
Ketogenic diet experts believe that it is the correct neglect and support that has become the key to failure-free lifelong follow-up without carbohydrates and damage to the human body.
Scientists question the established dogma that the brain and nervous system cannot live without glucose and draw unexpected conclusions.
Experiments show that when carbohydrates are rejected and glycogen reserves are exhausted during diet, the brain is able to switch to ketones’ “consuming” ketones and edible fat processing products, in addition, it’s its physiological fuel (most brain tissue is “higher cleaner”).Today, foreign medical publishers are actually full of carbohydrate data, and in the long run, the affordable energy that makes the brain “cheap” promotes degenerative diseases, which destroys the reputation of carbohydrates.
Of course, not enough research or general research has been done on all aspects of the keto diet - for obvious reasons, no believers who have long observed high-fat diets.
How much?Products for high-fat ketone diet
Various variations of the diet assume that you eat no more than 50 grams of carbohydrate food per day.The LCHF diet provides when compiling the diet does not focus on the weight of the food, but on its relative volume, the daily menu is 70% fat, 20% protein and 10% carbohydrates (long chains; special attention should be paid to water-dissolved starch, for example, from raw potatoes or immature bananas).
Here is a rough list of products that help the occurrence and maintenance of ketosis.No restrictions on use:
- Fat dairy and fermented milk products (except whole milk and kefir)
- Salo, Bacon, Hamon, Briket, Korea, Bacon
- Meat, poultry (skin), seafood and fish
- egg
- Fat cheese with minimal carbohydrate ingredients (see composition for specific products)
- avocado
- Green vegetables
- mushroom
- Tofu
- Lapsha Shirataki
- Butter and unrefined vegetable oils, including hardened nuts (coconut, Shia, etc.).
Minimum number allowed:
- Berries and nuts
- Chocolate (blackest, at least sugar)
- Ugly fruit
- Root crops (can be used as a non-core ingredient in complex dishes, while better original dishes).
Using a keto diet, they are completely excluded from the menu:
- Sugar, honey, pastries, industrial drinks
- Success and seasoning
- Bread, cereal, baking
- Pasta (except Shiraia)
- dried fruit
- Small products
- Margarine and plant transmission.
In a high-fat diet, you need to drink a lot of simple non-carbonate water, and you can also eat tea and coffee (from legal additives - lemons) and even light alcohols such as dry ropes, dry wines and light ale.
Ketopathy or ketoacidosis?
The danger of ketosis is the main fear associated with a high-fat, low-carb diet.Someone is scared of the changes in breathing (ketone bodies are discharged from the body in two ways and are discharged from the body when urinating, which is why it is important to drink as much water as possible to control its concentration), and some are aware of a lot of fat and protein "plant" plants.Likewise, confusion in the concept of ketosis (increasing ketone body levels) and ketoacidosis (metabolic disease associated with insulin unlikely to be associated with diabetes) is often observed.
Doctor of Medicine (and, characteristic of the administratives of a ketone diet, blogger), Peter Attia, explains that the body's ability to organize brain nutrition with ketone bodies is a forgotten, but powerful evolutionary advantage that allowed a person to survive and not only preserve, but also develop intelligence in those conditions when no one hear about any sugar and white flour, but not heard, but Rootcrops, cereals and fruits were exotic rarity.
Atya recalls that to distinguish between ketone adaptation (the time the body needs, the time when carbohydrate nutrition, carbohydrate nutrition limits 10-50 grams of carbohydrate per day for glycogen consumption and “retraining” to use fat as fuel as fuel) is actually ketosis (actually ketone coctity coctoties cockity coctor and coctor fat fat fat faltoration and burn faltoration and burn for burn for burn faltoration and burn for burn for burn faltoration and burn for burn for burn faltory and burn for) and) (DKA).According to doctors, the first two states are normal parts of the metabolic process and the body is able to regulate them independently.Ketoacidosis is pathological and requires rapid medical intervention.
Just like other metabolic diseases exist, especially those that affect water and salt metabolism, as well as those that excrete organs, the cardiovascular system and the gastrointestinal tract - all of these cases should be very careful in order to be very cautious about the idea of diet and make sure to consult a doctor.But even if you can have hero health, the participation of experts will not be redundant.To make all the tempting nature of the keto diet and the persuasiveness of the persuasive supporters, this nutrition plan is significantly different from the menu and is traditionally considered healthy.
How do food experts view the keto diet?People are extreme characteristics
The keto diet is a stress diet with many contraindications that can be observed for up to 10 days.In my practice, this approach is primarily used by overweight humans, violating water or water-salt metabolism.The diet is conducted under strict observation of the nutritionist and is involved in certain physical activities, which helps actively divide the accumulated fat.The brain that does not have carbohydrates from outside receives these carbohydrates from the liver and muscles two days before the start of the diet.Furthermore, glycogen is destroyed only if the patient does not violate their nutritional rules.
In recent months, many articles have emerged on recovering foods containing fat.Of course, now our society will be anxious to engage in an active fat diet and food that not only hides but also contains obvious fat, as well as trans fats that are dangerous to human health and lead to severe cardiovascular disease.People are usually extreme.A proper balanced diet is designed to lose weight, improve quality of life and active life span, and the total diet contains no more than 30% fat.So my advice - don't believe you can lose weight on just the same fat.Any loud and successful diet that brings to the next person or group of people will be exposed at some point and people will eventually return to a natural, rational, balanced diet.